Your training plan shouldn't fall apart because your week did. Tell Formloop what's different this week, and get a plan that still makes sense.
Instead of forms, just say:
I can normally train 3 times, but next week probably only 2.
I'm away this weekend, so no workouts Saturday or Sunday.
I play football on Thursday, so don't destroy my legs that day.
Example week: football on Thursday, travel on the weekend — still 3 useful sessions without cramming or overlap
Formloop turns real-life constraints into a plan you can actually follow.
“I can usually do 3 sessions, but next week only 2.”
2 focused sessions. Nothing dropped, nothing rushed.
“Traveling Friday to Sunday, no weekend workouts.”
Everything fits Mon to Thu. Weekend is free.
“Football on Thursday, so lighter legs that day.”
Leg day shifted earlier. Thursday stays as football.
“Only dumbbells and bands this week.”
Every exercise works with what you have.
“Keep it under 35 minutes, busy week.”
Tighter sessions, same quality. No filler.
Three steps. Repeats every week.
Tell Formloop your goals, equipment, schedule, and anything unusual about this week. Just type it normally — no forms, no dropdowns.
Get a 7-day plan built around this week's reality — your available days, equipment, time, and anything that would normally make a plan fall apart.
Log what actually happened. Done, partial, skipped, notes — next week adjusts around real life, not perfect adherence.
Goals
Equipment
Schedule
Your plan is shaped by more than your goal. Time, travel, sport, injuries, equipment, and recovery all matter too.
Available equipment
kettlebells, bands, full gym, nothing
Session length
30 min, 45 min, whatever fits
Training days
Mon / Wed / Sat, or flexible
Fixed commitments
football Thursday, travel Friday
Injuries & exclusions
bad knee, skip burpees, no squats
Feedback
less volume, different exercises, more cardio
This week's changes
only 2 sessions, cut workouts short
Progression
auto-adjusts from last week's logged results
Swap days yourself
Move workouts to the day that actually works. No need to regenerate the whole week.
Print your workout
Download a clean workout sheet with space for reps and weights — useful at the gym or away from your phone.
Log what happened
Mark each session as done, partial, or skipped. Add a note, and next week adjusts around what really happened.
Regenerate if it misses
If the plan misses, give feedback like "less volume" or "replace leg day" and get a better version.
Full week history
Every week is saved, so you can look back at past plans and see how your training changed over time.
Works with what you have
Full gym, dumbbells, kettlebells, bands, or no equipment at all — the plan uses what you actually have.
Use it free during beta. Upgrade later if you want ongoing weekly planning and future features.
We're just getting started.
Mobile App (iOS & Android)
Phase 3
Apple Health & Garmin sync
Phase 4
Coach accounts
Phase 5
Nutrition guidance
Phase 6
Progress charts
Phase 6
Can I really just type what I want?
Yes. You can write something like: "I usually train 3 times, but next week only 2, and I travel Thursday." No templates, no dropdown maze — just describe your week normally.
What if I miss a session or change something?
Log it as done, partial, or skipped, and add a note if you want. The next plan adjusts based on what actually happened — not what was supposed to happen.
What if the plan isn't right?
Regenerate it up to 3 times per week. You can give feedback like "less volume," "replace leg day," or "shorter workouts," and Formloop adjusts the plan around that.
Do I need any equipment?
No. Tell it what you have — or nothing at all. Bodyweight only, home gym, full rack, kettlebells — it plans around what you actually have available.
How is this different from a generic workout app?
Most workout apps help you follow a fixed plan. Formloop builds your week around what's actually going on in your life — your schedule, equipment, sport, missed sessions, and changes from week to week.
Is it really free right now?
Fully free during beta. A Pro plan at $9.99/mo launches when we exit beta. Early users get a discount offer first.
No credit card. No complicated setup. Just describe your week and get a plan built around it.
Try it free — no signup