Describe your week — goals, equipment, sport days, travel, injuries. Get a training plan built around what's actually happening, not a fixed template.
Instead of forms, just say:
I usually train 3 times, but next week only 2.
I travel this weekend — no Sat or Sun.
Football on Thursday, so no hard leg day.
Example plan built around football on Thursday and a trip this weekend — all training fits Mon–Fri
Formloop turns real-life constraints into a usable weekly plan.
“I can usually do 3 sessions, but next week only 2.”
→ Adjusted to 2 focused sessions, nothing cut in half.
“Traveling Friday to Sunday — no weekend workouts.”
→ All training moved to Mon–Thu, no wasted days.
“Football on Thursday, so lighter legs that day.”
→ Leg day moved earlier. Thursday kept as sport.
“Only dumbbells and bands this week.”
→ Every exercise matched to what you actually have.
“Keep workouts under 35 minutes — busy week.”
→ Shorter circuits, no fluff, same quality.
Three steps. Repeats every week.
Tell Formloop your goals, equipment, schedule, and anything unusual about this week. No forms — just type.
A full 7-day plan, tailored to exactly what you told it — this week's equipment, schedule, and constraints.
Mark sessions as done, partial, or skipped. Add notes. Next week's plan adjusts based on what actually happened.
Goals
Equipment
Schedule
Everything you tell Formloop shapes the plan — not just goals, but all the real-world things that get in the way.
Available equipment
kettlebells, bands, full gym, nothing
Session length
30 min, 45 min, whatever fits
Training days
Mon / Wed / Sat, or flexible
Fixed commitments
football Thursday, travel Friday
Injuries & exclusions
bad knee, skip burpees, no squats
Feedback
less volume, different exercises, more cardio
This week's changes
only 2 sessions, cut workouts short
Progression
auto-adjusts from last week's logged results
Free now. Pro when we exit beta.
We're just getting started.
Mobile App (iOS & Android)
Phase 3
Apple Health & Garmin sync
Phase 4
Coach accounts
Phase 5
Nutrition guidance
Phase 6
Progress charts
Phase 6
Can I really just type what I want?
Yes. "I can usually do 3 sessions but next week only 2, and I travel Thursday." That's all it needs. No dropdowns, no templates — just describe your week.
What if I miss a session or change something?
Log it as skipped or partial, add a note if you want. The next plan reads your results and adjusts — lighter volume if you struggled, more if you cruised through.
What if the plan isn't right?
Regenerate it — up to 3 times per week. Add feedback like "less volume" or "replace leg day" and the plan adjusts around it.
Do I need any equipment?
No. Tell it what you have — or nothing at all. Bodyweight only, home gym, full rack, kettlebells — it plans around what you actually have available.
How is this different from a generic workout app?
Generic apps give you the same plan every week. Formloop generates a new one based on what you actually did last week, and it changes every time life changes.
Is it really free right now?
Fully free during beta. A Pro plan at $9.99/mo launches when we exit beta. Early users get a discount offer first.
No credit card. No setup. Describe your week and get a plan built around it.
Build my week