Tell Formloop your goals, your gear, and what your week actually looks like. It builds seven days around real life, then reshapes the next week from what you really did.
Formloop turns real-life constraints into a plan you can actually follow.
“I can usually do 3 sessions, but next week only 2.”
2 focused sessions. Nothing dropped, nothing rushed.
“Traveling Friday to Sunday, no weekend workouts.”
Everything fits Mon to Thu. Weekend is free.
“Football on Thursday, so lighter legs that day.”
Leg day shifted earlier. Thursday stays as football.
“Only dumbbells and bands this week.”
Every exercise works with what you have.
“Keep it under 35 minutes, busy week.”
Tighter sessions, same quality. No filler.
Goals, equipment, and schedule in three plain-English fields. No forms, no dropdown maze.
“3x a week, 40 min. Adjustable dumbbells and bands. Thursdays I play football.”
Built around what you actually have and want — your days, your gear, your time.
“Monday: Upper Push · Wednesday: Lower Body · Friday: Full Circuit”
Mark days done, partial, or skipped. Next week reshapes around real life.
“Skipped Wednesday — "felt sick". Saturday: "used 12kg instead of 16kg".”
Goals
Equipment
Schedule
Your plan is shaped by more than your goal. Time, travel, sport, injuries, equipment, and recovery all matter too.
Available equipment
kettlebells, bands, full gym, nothing
Session length
30 min, 45 min, whatever fits
Training days
Mon / Wed / Sat, or flexible
Fixed commitments
football Thursday, travel Friday
Injuries & exclusions
bad knee, skip burpees, no squats
Feedback
less volume, different exercises, more cardio
This week's changes
only 2 sessions, cut workouts short
Progression
auto-adjusts from last week's logged results
Swap days yourself
Move workouts to the day that actually works. No need to regenerate the whole week.
Print your workout
Download a clean sheet with space for reps and weights — useful at the gym or away from your phone.
Log what happened
Mark each session done, partial, or skipped. Add a note, and next week adjusts around what really happened.
Regenerate if it misses
Give feedback like "less volume" or "replace leg day" and get a better version.
Full week history
Every week is saved, so you can look back and see how your training changed over time.
Works with what you have
Full gym, dumbbells, kettlebells, bands, or nothing at all — the plan uses what you actually have.
Free while we're in beta. Upgrade later if you want ongoing weekly planning.
Full app, no limits during beta. Four plan weeks to start.
Unlimited weeks, deeper progression, coach exports. Early users get a discount.
Still curious? Every plan is yours to edit, print, or regenerate. Nothing is locked behind a paywall in beta.
No. Describe your week in plain words and Formloop handles the sets, reps, and progression. You can write something like: "I usually train 3 times, but next week only 2, and I travel Thursday."
Two minutes of setup. A plan that bends around travel, injuries, and the days you just can't.