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Get a workout plan built around your actual week.

Tell Formloop your goals, equipment, and schedule. In 30 seconds you get a personalised 7-day plan that works around your sport days, travel, injuries, and time — not a generic template.

No account neededFree during betaTakes 30 seconds

Age, weight, fitness level, what you want to achieve — whatever feels relevant.

List what you actually have access to. "Full gym", "just bands", "nothing" all work.

This is where the plan adapts — sport days, travel, injuries, anything to work around.

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