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Get a workout plan built around your actual week.

Tell Formloop your goals, equipment, and schedule. In 30 seconds you get a personalised 7-day plan that works around your sport days, travel, injuries, and time, rather than a generic template.

No account neededFree during betaTakes 30 seconds

Age, weight, fitness level, what you want to achieve. Whatever feels relevant.

List what you actually have access to. "Full gym", "just bands", "nothing" all work.

This is where the plan adapts: sport days, travel, injuries, anything to work around.

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