Training guides
Straight answers to the questions that come up when training meets real life: travel, limited equipment, rest days, and weeks that refuse to go to plan.
What should you eat on rest days?
Rest days need roughly as much food as training days, because recovery is when adaptation happens. What to eat, and the mistake most people make.
4 min read
Can you build a full workout plan with one kettlebell?
One kettlebell covers every major movement pattern. How to structure a week around a single bell, and where the real limits are.
5 min read
How do you keep training while traveling?
Travel weeks do not need a special program, just a smaller one. How to compress a training week into hotel rooms and broken schedules.
4 min read
How many rest days should you take per week?
Most people need two or three rest or active-recovery days a week. How to work out your own number from recovery signals rather than a rule.
4 min read
How should you structure a 3-day-a-week workout plan?
Three days a week is enough to build real strength if you use full-body sessions. How to structure the week and progress it.
5 min read