Training guides
Straight answers to the questions that come up when training meets real life — travel, limited equipment, rest days, and weeks that refuse to go to plan.
What should you eat on rest days?
Rest days need roughly as much food as training days — recovery is when adaptation happens. What to eat, and the mistake most people make.
4 min read
Can you build a full workout plan with one kettlebell?
One kettlebell covers every major movement pattern. How to structure a week around a single bell, and where the real limits are.
5 min read
How do you keep training while traveling?
Travel weeks do not need a special program — they need a smaller one. How to compress a training week into hotel rooms and broken schedules.
4 min read
How many rest days should you take per week?
Most people need two or three rest or active-recovery days a week. How to work out your own number from recovery signals rather than a rule.
4 min read
How should you structure a 3-day-a-week workout plan?
Three days a week is enough to build real strength if you use full-body sessions. How to structure the week and progress it.
5 min read